Healthy Snack for Kids

If you have picky kids, or even if you don't, this is a great recipe to make, or have them help you make it. This strawberry banana smoothie is filled with fiber, nutrients, omega-3s and deliciousness.

Recipe:

3 frozen bananas

1-2 cups frozen strawberries

3-4 dates

2 tablespoons ground flaxseed

1/2 cup dairy-free yogurt (optional)

2-3 cups dairy-free milk

Place all ingredients into the blender and blend until smooth.